Welcome to Mind Body Spirit Yoga!

 Our beautiful studio is located at 105 North 2nd Street in Medford, Wisconsin.  Mind Body Spirit's mission is to make sure each student leaves our classes feeling rejuvenated with a sense of overall well being.  Yoga classes here make our clients day-to day activities easier by reducing fatigue and the effects of stress and aging while increasing overall strength and flexibility. 

We offer classes to suit people of all ages and body types. Our current schedule has 3 class types:

Beginning Yoga:  This is 1 hour class focusing on a yoga poses, breathing exercises and relaxation.  Classes tailored to teach students how to increase strength and flexibility whiles reducing fatigue and the effects of aging.

All Levels Yoga for all fitness levels:  This class expands on the beginning yoga classes adding more poses but offers modifications for all levels of fitness.  The modifications help tailor the classes to meet different fitness levels.

Chair Yoga for seniors consists of 30 to 45 minutes of strengthening, balance and flexibility exercises, for seniors who want to maintain a healthy active lifestyle.

Students that have existing credits and an email on file can use those credits by going to the calendar click on 'sign up and pay', 'login' and click 'claim their account'. From there they follow the instructions on how to set their password. Once the password is set they can login from the calendar and sign up for classes using existing credits.



Yoga 1  

This is a basic Hatha yoga class with work on poses and pranayama breath work. Start class with gentle breathing and centering and work through poses to energize your body while calming your mind. This class ends with a shavasana to make your entire week. "I have learned how to do yoga here in class and take the lessons with me for use in my everyday." Basic to Beginning yoga class. This is a great class for all levels.

Yoga 2

Intermediate Hatha Yoga class taught with gentle vinyasa flow.  Students practice poses for strength, balance and relaxation.  Leave this class with a sense of energy and calm. "I've been coming to class for years and I learn something new all the time.  I won't give up my yoga . Yoga is my time and I truly enjoy it."

All Levels Yoga

Hatha yoga class suitable for all fitness levels. 

Senior Chair Yoga

Gentle Chair yoga using chairs to practice, no floor work.  Students work on balance,range of motion and relaxation techniques to help sleep and pain reduction.  Classes held at Taylor County Commission on Aging in the multipurpose building. "I feel so good after class and I'm getting stronger. Now I can stand in Warrior pose without my chair."

Happy Hour Yoga

45 minute yoga class.  This can be different styles of yoga taught by one of our teachers.  Come and enjoy.

Small Group Private Yoga  

One-on-one and small group yoga by appointment. These classes can be tailored as a yoga therapy session for injures and special needs or a training session for athletes. 
Schedule an Appointment with Pam Peterson, email at mindbodyspirityogaandwellness@gmail.com or call the studio at 715-965-2342



4 Classes per Month Package        $40
8 Classes per 2 Months Package    $72


 Senior Chair Yoga
4 Class Package        $16
Single Class        $5


Drop ins to classes $12 per class
available by calling studio 715 965-2342

Private Classes in the Studio $50 per hour
available for individual or small group by
calling studio




Pam Peterson

Kathy Hemer

Kathy Hemer

Our Staff have all been trained in Yoga Alliance Certified 200 Hour Programs. They are all certified and registered with Yoga Alliance.

Pam Peterson has been a Certified and Registered Yoga Teacher with the National Yoga Alliance since 2003. She has trained with the Satchinanda Yoga Center in Evanston, Illinois; SunMoon Yoga in Mankato, Minnesota and yearly with Midwest Yoga. Pam has trained with many yoga teachers and school over the years. She has been teaching yoga in Medford since 2001 and owns Mind Body Spirit Yoga and Wellness.

Kathy Hemer as a Family Nurse Practioner, Kathy has been intrigued with the concept of exercise as medicine and found many health benefits with yoga. After being a yoga student for 20 years, she decided to become a certified yoga teacher and hopes to introduce students to many types of yoga. She has studied Hatha, vinyasa and power yoga at SunMoon Yoga Studio.

Marjorie Olsen Certified and Registered Yoga Teacher with the National Yoga Alliance and Certified Personal Trainier. Marjorie has trained with Copper Tree Yoga in Hartland,Wisconsin. Marjorie teaches Yoga For Runners and Core Fitness Yoga at the studio.